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About Me
About Me
I'm a strength & conditioning coach with over 6 years of experience between public gyms, full-time professional football clubs and a BSc (Hons) Sports & Exercise Science degree. I specialise in strength & power development, periodised programming and body mechanics to help you achieve your goals and improve your quality of life.
Give to Get
Coaching
Queen of the South FC
Dundee
FC
Livingston
FC
Edinburgh
Leisure
In-Person
In-Person
Coaching
Coaching
With this service I offer In-Person Coaching. This consists of a private 1-1 experience. As well as a fitness plan you get nutritonal guidance, check ins, feedback and an adaptive programme as you progress. This is an interactive service where I will be fully available to contact. Click Here for more info.
Online
Online
Coaching
Coaching
With this service I offer full in depth online coaching. This consists of a more personalised experience. As well as a fitness plan you get nutritonal guidance, check ins, feedback and an adaptive programme as you progress. This is an interactive service where I will be fully available to contact. Click Here for more info.
One-Off
One-Off
Programmes
Programmes
With this service I offer a tailored various length training programmes. This consists of an initial discussion in where we can identify specific areas of training or dietary advice to implement. From here I will design the programme to put you on the right path to achieving your goals yourself. Click Here for more info.
Exercise
Personalised exercise programmes designed specifically for your ability and goals.
Lifestyle
Advice on lifestyle choices so you can make the right choices that will maximise your results.
Mindset
Providing the tools you need to stay motivated and focus, as well as benefitting your mental health.
Nutrition
Gradual swaps to healthy alternatives that help you enjoy the process of nutrition.
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